Check out this three part video on off ice stickhandling training. Topics covered are the fundamentals of using proper technique
when practicing, basic practice drills, key coaching points, and ways to vary your training. Enjoy!
Off Ice Plyo what? Plyometrics, also known as 'jump training' or 'plyos', are exercises in which muscles exert maximum force in
short intervals of time, with the goal of increasing power (speed-strength).